The 10 Best Sleeping Positions to Have Good Night Sleep

Sleeping is one of the most important aspects of our health. Getting proper rest overnight will help your tissues and muscles repair and heal the brain as well. Sleeping properly has numerous health benefits, but sometimes, sleeping positions can get in the way of proper rest. Besides proper rest, the position we sleep in is also important for our health. By sleeping in a certain position, you will maximize or minimize the risk of numerous problems, which is why you need to pick the right one.

Here are the pros and cons of the most common sleeping positions:

Sleeping on the back

Sleeping on the back will keep your spine and neck health in check, and doctors recommend it if you often wake up with a stiff neck and back muscles.

Sleeping on the side

Sleeping on the side is recommended if you’re snoring or suffering from sleep apnea. This position allows the spine to stay aligned and prevents back pain as well. However, sleeping on the side may cause wrinkles on your face and can also assist in the development of saggy breasts. This is why experts don’t recommend sleeping on the side for the whole night. This position can also make the hand under your body numb.

Sleeping on the stomach

Sleeping on the stomach is not recommended due to a number of reasons. First, the position will put too much pressure on your back, and may make your arms and legs numb. It can also restrict your breathing as your neck is strained too much.

Fetal position

Sleeping in a fetal position won’t bring anything good to your health. It can restrict your breathing and cause various back and neck problems. According to psychologists, sleeping in this position may also increase your stress levels and make you worry more.

Pillow cuddling

The cuddling position can help you rest if you’re suffering from back pain. If you sleep on your stomach, you can put a pillow beneath your hips in order to reduce the pressure on your joints. Pillow cuddling isn’t that much of a sleeping position as it is a supplement to other positions.

Arms up while sleeping on the back

The so-called starfish position is great for your back, and can also help in cases of snoring and acid reflux. However, you shouldn’t use it in cases of shoulder pain. If you sleep like this and your shoulder hurts, at least put a few pillows around and underneath.

Sleeping on the edge of the bed away from each other

If you and your partner sleep far away from each other at the edges of your bed, you are probably in a healthy relationship. Although this position is called the pre-divorce position, it signifies the exact opposite, unless it’s done on purpose.


Spooning can relieve stress, but may also cause various aches and pains. According to psychologists, this position can reduce stress in both partners, although it has been known to be quite painful.

Couples facing each other

Sleeping with your partner while facing each other in bed allows for eye contact and cuddling and is generally seen as an intimate position.

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Back to back with no contact

This variation of the number 7 sleeping position is not a good thing. It doesn’t allow contact between the partners, and may indicate relationship problems, although this isn’t by default. Sometimes, people prefer sleeping back to back after a hard day at work, so it may be nothing.