Yield :
- Servings size 1 ( 97g)
- Smartpoints 5
Ingredients :
- 6 tbsp self-rising flour
- 1 1⁄2 tsp nonfat plain yogurt
- 3 tbsp skim milk
Preparation :
- Preheat oven to 425 degrees F (220 degrees C).
- Grease a pan with cooking spray.
- Add flour, yogurt, and milk to a small bowl and mix well.
- Divide dough in half and place biscuits on prepared pan.
- Bake for 10-13 minutes.
Nutritional Info :
- Per Serving: 182 Calories
- 7g Protein
- 0g Fat
- 1mg Cholesterol
- 1g Fiber
- 604mg Sodium
- 5 smartpoints
