You can’t eat just one of these delicious bar cookies packed with chocolate, coconut, and walnuts.


Yield :

  • Makes 21 bars

Ingredients :

  • 2 cups unsweetened shredded coconut
  • 1 cup coconut oil, melted
  • 2 tablespoons maple syrup
  • ¼ teaspoon fine grain sea salt
  • ½ teaspoon vanilla extract

Preparation :

  • In a small saucepan combine coconut, coconut oil, maple syrup, and salt. Cook, stirring, over low heat, about 5 minutes, or until the shredded coconut has softened and absorbed some of the oil.
  • Remove from heat, and add stir in the vanilla. Pour the mixture into a 9×5-inch loaf pan. Firmly pack the mixture down, and refrigerate for at least an hour. Cut into bars.
  • If the coconut bars stick in the pan, place the pan in a shallow dish of hot water for a minute, and it will loosen, and come out.

Nutritional Info :

  • Calories: 151
  • Fat: 16g
  • Protein: 1g
  • Carbs: 3g

You May Like:  Delicious Coconut Clusters