2 cups cooked chicken or chicken substitute (like gardein)
1/2 bell pepper
1 packet taco seasoning + 1/4 cup water
1 cup low-fat tortilla chips, crushed and divided
1 cup nonfat sour cream
1 cup shredded monterey jack
1 cup salsa
1/2 can black beans
Preheat oven to 350*. Spray casserole dish with non-stick cooking spray.
Line the bottom of a casserole dish with half of the chips.
Saute the delicious veggies and chicken with the taco powder and water, making a sauce.
Stir together cooked veggie mixture with salsa.
Spread that mixture over your tortilla chips.
Add sour cream, top with cheese, and garnish with cilantro.
Bake at 350* F for about 20 minutes.
Source : http://slapdashmom.com