Berry Yoghurt Smoothie

For a real “Boost” to your morning, minus the sugar-crash of these commercial versions, make your own smoothie. This one is the perfect combination of creamy, fresh and sweet (thanks to a mix of full-fat yoghurt, berries and coconut oil). And it can be whizzed together in under five minutes. We’re willing to bet that’s shorter than the line at the local smoothie bar.

Berry-Yoghurt-Smoothie

  •  2-3 servings
  • Prep – 5 mins
  • Total – 5 mins

This easy berry yoghurt smoothie is a great way to start your day.

Ingredients

  • 1 cup full-fat, organic plain yoghurt.
  • egg.
  • small handful frozen mixed berries.
  • 1/2 teaspoon ground cinnamon.
  • small pinch granulated stevia.
  • 1 teaspoon chia seeds.
  • 1 tablespoon coconut oil.

Directions

Throw all the ingredients into a blender (add the coconut oil last so it doesn’t turn solid in the cold yoghurt) and blend until smooth. 

Note

We encourage you to cut the sweetener down even more if you can. We’ve made this without any sweetener at all and it’s delicious.

Source: iquitsugar.com

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