The plant that can provide all of these incredible health benefits as well as ton of others is none other than – beets.
Beetroot is a reddish vegetable originating from Europe. It is mainly consume raw or in salads, and although many people don’t prefer its taste, they still consume it for its numerous health benefits. But that is not all!
Health Benefits of Beets
Beets are capable of improving your blood circulation and strengthening your cardiovascular system while providing your body with enough energy for the whole day. The vegetable contains tryptophan and betaine, which are two rare substances that efficiently fight stress and soothe the nervous system. Beets are also high in anti-inflammatory properties and antioxidant content which fights free radicals in the body and boosts the overall health.
This is how to prepare an incredible beetroot salad that you can consume on daily basis: