BBQ Meatloaf Sheet

Savor the Flavor: BBQ Meatloaf Sheet Pan Dinner Extravaganza

Step into the realm of culinary brilliance with our BBQ Meatloaf Sheet Pan Dinner – a symphony of flavors that will elevate your weeknight meals to new heights. This one-pan wonder not only simplifies your dinner preparation but also delivers a mouthwatering combination of classic meatloaf infused with the bold essence of barbecue, paired with a medley of roasted vegetables. Join us on this gastronomic adventure as we guide you through the steps of creating a comforting and flavorful sheet pan dinner that is as visually stunning as it is delicious. Get ready to impress your taste buds with the BBQ Meatloaf Sheet Pan Dinner extravaganza.

Ingredients

For the Meatloaf:

  • 1.5 pounds ground beef
  • 1 cup breadcrumbs
  • 1/2 cup milk
  • 1/4 cup barbecue sauce
  • 1 large egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Vegetables:

  • 4 cups mixed vegetables (carrots, bell peppers, zucchini, and red onions), chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried rosemary

For the Glaze:

  • 1/2 cup barbecue sauce

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper.

Step 2: Mix Meatloaf Ingredients

  1. In a large bowl, combine ground beef, breadcrumbs, milk, barbecue sauce, egg, chopped onion, minced garlic, dried thyme, salt, and pepper.
  2. Mix the ingredients until well combined, being careful not to overmix to keep the meatloaf tender.

Step 3: Shape the Meatloaf

  1. Transfer the meatloaf mixture onto the prepared baking sheet.
  2. Shape it into a rectangular loaf, approximately 10×4 inches.

Step 4: Prepare Vegetables

  1. In a large bowl, toss the chopped vegetables with olive oil, salt, pepper, and dried rosemary.
  2. Spread the seasoned vegetables around the meatloaf on the baking sheet.

Step 5: Glaze and Bake

  1. Brush the meatloaf with barbecue sauce, ensuring an even coating.
  2. Bake in the preheated oven for 40-45 minutes or until the meatloaf is cooked through and the vegetables are tender.
  3. Optionally, broil for an additional 2-3 minutes for a caramelized glaze on the meatloaf.

Cook Notes

  • Customize the vegetables to your liking, ensuring uniform sizes for even cooking.
  • Use a reliable meat thermometer to ensure the meatloaf reaches an internal temperature of 160°F (71°C).

Variations

Mushroom Medley Addition

  • Enhance the vegetable mix with a medley of sliced mushrooms for an earthy flavor.

Cheese-Stuffed Surprise

  • Insert a layer of your favorite cheese into the center of the meatloaf for a gooey surprise.

Bacon-Wrapped Extravaganza

  • Elevate the dish by wrapping the meatloaf with bacon strips before baking for a savory twist.

Keto Version

For those embracing a keto lifestyle, enjoy the flavors with these modifications:

For the Meatloaf:

  • Substitute breadcrumbs with almond flour or crushed pork rinds.
  • Use a low-carb barbecue sauce.

For the Vegetables:

  • Choose low-carb vegetables like cauliflower, broccoli, and bell peppers.

For the Glaze:

  • Opt for a sugar-free barbecue sauce.

For the Low-Carb Version:

  • Replace breadcrumbs with a low-carb alternative.
  • Utilize a low-carb barbecue sauce.

Low-Carb Version

Trim down the carbs without sacrificing taste:

For the Meatloaf:

  • Utilize a low-carb flour alternative in place of breadcrumbs.
  • Opt for a low-carb barbecue sauce.

For the Vegetables:

  • Select low-carb vegetables like cauliflower, broccoli, and asparagus.

For the Glaze:

  • Choose a low-carb or sugar-free barbecue sauce.

In conclusion, the BBQ Meatloaf Sheet Pan Dinner is a testament to the joy that comes from combining familiar flavors with a touch of innovation. Whether you follow the classic recipe, venture into keto or low-carb adaptations, or explore unique variations, the result is a hearty and satisfying dinner that caters to a variety of tastes. Share it with family, enjoy the simplicity of a one-pan meal, or impress guests with your culinary prowess. Elevate your weeknight dinner game with the BBQ Meatloaf Sheet Pan Dinner – a symphony of flavors that will have everyone asking for seconds. Bon appétit!