BBQ Chicken Cups

These barbecue chicken cups are quick and easy to make, and they’re sure to be a hit with the entire family!

BBQ-Chicken-Cups

Yield :

  • Per Serving: (1 cup)
  • Smartpoints : 1

Ingredients :

  • 1 package (15) baked mini phyllo dough shells
  • 5 Tbsp reduced-fat, shredded cheddar cheese
  • ¾ cup cooked chicken, shredded
  • 2 Tbsp reduced-sugar BBQ sauce
  • ½ cup black beans, rinsed + drained
  • 3 Tbsp reduced-fat sour cream
  • fresh cilantro as garnish

Preparation :

  • Preheat oven to 375 degrees. Lightly coat a baking sheet with nonstick cooking spray and set aside.
  • Mix 2 Tbsp BBQ sauce with shredded chicken — make sure chicken is well-coated with the sauce.
  • Add ½ cup of black beans to the BBQ chicken mixture.
  • Place phyllo dough shells on a baking sheet and add 1 tsp of shredded cheese in the bottom of each cup.
  • Divide your BBQ chicken and bean mixture evenly among the shells.
  • Bake for 20 minutes until heated through.
  • Top with ½ tsp of sour cream and fresh cilantro for garnish.

Nutritional Info :

  • Per Serving: (1 cup)
  • Smartpoints: 1
  • Calories: 43
  • Fat: 2g
  • Sat. Fat: 1g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Net Carbs: 4g
  • Protein: 3g
  • Sugars: 0g
  • Sodium: 106mg

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