Basic Oopsie Rolls

Oopsie rolls are almost-zero-carb “rolls” that are flourless and gluten-free. Their texture is fairly similar to a spongy white bun


Yield :

  • Makes 6 Induction Friendly, Gluten-Free rolls.

Ingredients :

  • 3 large eggs
  • pinch of cream of tartar (1/8 tsp)
  • 3 ounces cream cheese (Do not soften)

Preparation :

  • Preheat oven to 300 degrees F.
  • Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you’re using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.
  • Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool. Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). Can be frozen.
  • Notes: If you are making these to be savory (for burgers) you can add dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of stevia natural sweetener to the yolk mixture.

Nutritional Info :

  • per roll: Calories:85 , Carbohydrates: .6 g, Fiber: 0g, Net Carbohydrates: .6g, Protein: 4g, Fat: 7.5

Original recipe & image from :

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