Banana & Almond Butter Toast

Quick-and-Easy Fat-Burning Recipe: Banana & Almond Butter Toast


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      This breakfast option couldn’t be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.

Resistant Starch: 5.6g

  • Yield: 1 serving (serving size: 1 1/2 cups)


  • 1 tablespoon almond butter
  • 1 slice rye bread, toasted
  • 1 banana, sliced


1. Spread almond butter on toast.

2. Top with banana slices.

Watch the video: Banana & Almond Butter Toast

Nutritional Information

Calories per serving: 280
Fat per serving: 11g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 2.5g
Protein per serving: 6g
Carbohydrate per serving: 44g
Fiber per serving: 5g
Cholesterol per serving: 0.0mg
Sodium per serving: 260mg


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