Baked Zucchini Fries


This quick and easy recipe for baked zucchini fries doubles as an appetizer or side dish.

Yield :

  • Makes 2 servings .

Ingredients :

  • 2 medium zucchini, sliced into sticks
  • 1 large egg white
  • ⅓ cup seasoned bread crumbs
  • ¼ tsp. garlic powder (optional)
  • cooking spray
  • salt and fresh pepper

Preparation :

  • In a small bowl, beat the egg whites and season with salt and pepper. In a ziplock bag, place the breadcrumbs and garlic powder; shake well. Spray a cookie sheet with cooking spray and set aside.
  • Dip the zucchini sticks into the egg and then place into the bread crumb mixture, a few at a time and shake to coat.
  • Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 400 degrees for 20 – 25 minutes, or until golden brown. Serve with some marinara sauce for dipping.

Nutritional Info :

  • 3 smart points

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