Best Baked Falafel

Weight Watchers Baked Falafel Recipe

Weight-Watchers-Baked-Falafel-recipe

Yield :

21 servings

Smart Points: 2
Points Plus: 2

Ingredients :

  • 1 (15 ounce) can garbanzo beans (or chickpeas)
  • 2 tablespoons flour
  • 2-3 garlic cloves, finely chopped
  • 1 small onion, finely chopped
  • 3 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh cilantro, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • ½ teaspoon dried red pepper flakes
  • 1 teaspoon baking powder
  • salt and pepper, to taste

Preparation :

  1. Preheat the oven to 375 degrees F.
  2. Drain and rinse the garbanzo beans.
  3. Put the beans in a bowl and smash with a fork.
  4. Add the rest of the ingredients and mix well.
  5. Form into small balls (about 1½? in diameter) and slightly flatten.
  6. Place the balls onto an oiled baking pan.
  7. Bake in the oven for about 15 minutes on each side, until nicely browned.
  8. Serving suggestion: with mini pita pockets, tahini sauce, hummus, tomatoes, cucumber and/or lettuce.

Nutritional Info :

Calories: 80 Fat: 1.5 g Saturated fat: 0 g Carbohydrates: 14 g Sugar: 2 g Sodium: 70 mg Fiber: 4 gProtein: 4 g

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