Healthy Avocado Tuna Salad Wraps

I am low on Phosporus so I can eat this avocado tuna salad sandwich because avocado contains lots of Phosporus. Avocado Tuna Salad ~ Healthy and easy

Avocado-Tuna-Salad-Wraps

Yield :

  • Makes 4 servings
  • SmartPoints value : 6

Ingredients :

  • 6 1/2 oz tuna in water, drained and flaked
  • 1 cup chopped avocado (about 2 medium)
  • 1/4 cup chopped tomato
  • 1/4 diced onions
  • 1 tsp lemon juice
  • 1 tsp parsley flakes
  • 1 tbsp apple cider vinegar
  • 2 (6 inch) whole wheat pitas, halved

Preparation :

  • Combine ingredients in a bowl and blend thoroughly with a fork. Fill each pita half with a 1/4 of the tuna mixture.

Nutritional Info :

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.4
  • Total Fat: 10.2 g
  • Saturated Fat 1.7 g
  • Cholesterol: 16.2 mg
  • Sodium: 291.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 13.5 g
  • Sugars 0.6 g

 

You May Like:  Zucchini Noodles with Blistered Tomatoes and Pesto