Applebee’s Wonton Tacos

Applebee’s Wonton Tacos – Weight Watchers Recipe

 

Applebee’s Wonton Tacos

Yield :

  • 8 servings
  • Serving Size : 1 stuffed mushroom
  • Smartpoints : 5

Ingredients :

  • Nonstick cooking spray
  • 8 wonton wrappers
  • 4 ounces cooked, shredded skinless chicken breast (1 cup)
  • 2 tablespoons barbecue sauce
  • 3/4 cup packaged coleslaw mix
  • 2 tablespoons low-fat sesame ginger dressing
  • 2 tablespoons chopped fresh cilantro

Preparation :

  • Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick cooking spray.
  • Drape wonton wrappers over the pan’s walls on a diagonal, making triangle-shaped shells. Bake until crispy (3-4 minutes).
  • Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside.
  • Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw.
  • On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Nutritional Info :

  • Makes 2 servings (serving size: 4 tacos)
  • 191 calories, 2 g fat, 36 mg cholesterol, 604 mg sodium,
  • 25 g carbs, 1 g fiber, 17 g protein
  • 5 Pointsplus, 5 Smartpoints

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