Amazing Raspberry Smoothie

My kids love this raspberry smoothie, for breakfast or for their afternoon snack. I mostly make it for them – it’s a bit too high carb for me. I like to use whole milk kefir instead of milk for a probiotic boost. This results in a thick, creamy smoothie that can be eaten with a spoon.


Yield: 3 servings


  • 5 oz (1/2 bag) frozen raspberries
  • ¼ cup (40 grams) dark (70% cacao) chocolate chips
  • 2 tablespoons honey
  • 2 cups plain whole milk kefir


  1. Place the frozen raspberries and the chocolate chips in food processor. Process until finely chopped.
  2. Add the honey and the kefir. Process until smooth and creamy.

Nutrition Per Serving

Serving size: 6 fl oz; Calories: 250; Fat: 10g; Carbohydrates: 35g; Sugar: 23g;Sodium: 84mg; Fiber: 4g; Protein: 7g

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