|1 lb boneless, skinless chicken breast|
|1⁄2 cup hot sauce|
|1⁄2 cup reduced-calorie vegetable oil-butter spread|
|1⁄4 tsp celery seeds|
|1 tbsp white vinegar|
|1⁄2 tsp tabasco sauce|
|1⁄2 tsp red pepper flakes|
|1⁄4 tsp black pepper|
|1⁄2 tsp cayenne pepper|
|1⁄4 tsp Worcestershire sauce|
- For the sauce: In a small saucepan over low heat, mix together everything except the chicken. Simmer, stirring occasionally, while you prepare chicken.
- For the chicken: Bring water to a boil in a large saucepan. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let it sit for a few minutes.
- Variation: Cut chicken into strips. Lightly coat chicken with sauce. Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. Remove to a platter and coat with remaining sauce.
- Per serving: 7 SmartPoints; 6 PointsPlus; 6 POINTS (old)
Source : allrecipes.com