Amazing Breakfast Sticks

Breakfast Sticks Realized I hadn’t used my “protein bar” molds in a long time and decided to shape this morning’s breakfast in a new way.


Yield :

  • Makes 8 servings .

Ingredients :

  • 1 T. oil of choice
  • 2 slices bacon, chopped
  • 3 oz. breakfast sausage
  • 2 large green onions, chopped
  • 4 large eggs, beaten
  • 1 oz. (¼ c.) shredded Monterrey Jack or Mozzarella cheese

Preparation :

  •  Preheat oven to 350º. Oil your muffin/pan slots with oil using a brush and set aside. Beat the eggs with the shredded cheese in a medium mixing bowl and set aside.
  • Using a non-stick skillet, brown the bacon. Add the sausage crumbled, stirring and cooking until it is no longer pink. Add onion and saute just until onion begins to cook/wilt.
  • Remove from heat and cool 1-2 minutes. Add the meat mixture to the egg mixture and beat together well with a spoon. Using a ¼c. measuring cup, scoop up ¼ c. of the mixture into each of 8 slots.
  • Pop into preheated 350º oven for about 15-20 minutes (ovens do vary) until just set and barely beginning to brown on tops.
  • Remove from pans/slot with a knife tip and serve at once.

Nutritional Info :

  • 142.4 calories
  • 12.3 g fat
  • 0.73 g carbs, 0.16 g fiber, 0.57 g NET CARBS
  • 7.16 g protein
  • 220 mg sodium

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