- Makes 8 servings .
- 1 T. oil of choice
- 2 slices bacon, chopped
- 3 oz. breakfast sausage
- 2 large green onions, chopped
- 4 large eggs, beaten
- 1 oz. (¼ c.) shredded Monterrey Jack or Mozzarella cheese
- Preheat oven to 350º. Oil your muffin/pan slots with oil using a brush and set aside. Beat the eggs with the shredded cheese in a medium mixing bowl and set aside.
- Using a non-stick skillet, brown the bacon. Add the sausage crumbled, stirring and cooking until it is no longer pink. Add onion and saute just until onion begins to cook/wilt.
- Remove from heat and cool 1-2 minutes. Add the meat mixture to the egg mixture and beat together well with a spoon. Using a ¼c. measuring cup, scoop up ¼ c. of the mixture into each of 8 slots.
- Pop into preheated 350º oven for about 15-20 minutes (ovens do vary) until just set and barely beginning to brown on tops.
- Remove from pans/slot with a knife tip and serve at once.
Nutritional Info :
- 142.4 calories
- 12.3 g fat
- 0.73 g carbs, 0.16 g fiber, 0.57 g NET CARBS
- 7.16 g protein
- 220 mg sodium