This nerve provides movement, feeling and strength in the legs.
About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs.
You can experience a mild ache and numbness, or a sharp, burning and extremely painful sensation that affects one side of the body. The pain and discomfort can require people to stay in bed, and most of them often take ibuprofen or some other over-the-counter medication to relieve the pain.
In this article, we will give you eight natural ways to treat the inflammation and relieve the pain.
1. Acupuncture
This alternative treatment involves inserting hair-fine needles at certain points on the body. Acupuncture boosts the flow of energy and also contributes to proper nerve function. You should feel some relief after the very first treatment, but many people would benefit by receiving a few sessions.
It seems that lately, acupuncture is more popular than ever. It is used in the treatment of various health conditions, such as relieving migraines, stimulating the lymph flow, treating stress and helping to quit smoking.
2. Chiropractic Adjustments
Studies based on chiropractic adjustments have shown different levels of effectiveness in treating sciatica, but many patients have experienced significant relief. Manipulating the spine can restore mobility, improve function, reduce inflammation, decrease pain, and promote natural healing.
3. Ice Packs
Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica. Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.
