7-DAY MENU PLAN WITH LOW CARBS: BEST WEIGHT LOSS PROGRAM

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight.

Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you.

Day One Breakfast:

Flourless Banana Pancakes (16 grams) Lunch: Garden Salad with Lemon & Oil Dressing (17 grams) Dinner: Slow Cooker Texas Chili (8 grams) Skinny Mexican Rice (23 grams) [Save a portion of chili and rice for lunch on Day Two.]

Day Two Breakfast:

Avocado Breakfast Toast (17 grams) Lunch: Slow Cooker Texas Chili (8 grams) Skinny Mexican Rice (23 grams) [Leftovers from Day One.] Dinner: Blackened Sockeye Salmon (2 grams) Cauliflower Stir Fry (3 grams)

Day Three Breakfast:

Breakfast Parfait to Go (23 grams) Lunch: Caprese Salad in a Jar (6 grams) Dinner: Slow Cooker Lower Carb Cabbage Roll Stew (14 grams) Skillet Green Beans with Caramelized Onions (12 grams) [Save a portion of stew & veggies for lunch on Day Four.]

Day Four Breakfast:

Sweet Potato Pancakes (17 grams) Lunch: Slow Cooker Lower Carb Cabbage Roll Stew  (14 grams) Skillet Green Beans with Caramelized Onions (12 grams) [Leftovers from Day Three.] Dinner: Simply Sautéed Lemon Tilapia (0 grams) Healthy Mashed Potatoes Wrapped in Spinach (13 grams)

Day Five Breakfast:

Pita Pocket Breakfast Sandwich (21 grams) Lunch: Clean-Eating Cobb Salad (8 grams) Dinner: Slow Cooker Balsamic Mushroom and Chicken Stroganoff (9 grams) [Save a portion for lunch on Day Six.) Brussels Sprouts Smothered in White Sauce (18 grams)

Day Six Breakfast:

Skinnylicious Protein Smoothie (22 grams) Lunch: Slow Cooker Balsamic Mushroom and Chicken Stroganoff  (9 grams) Brussels Sprouts Smothered in White Sauce (18 grams) [Leftovers from Day Five.] Dinner:Stuffed Philly Chicken Peppers(9 grams) Roasted Cauliflower and Red Peppers with Olives (12 grams)

Day Seven Breakfast:

Wake Me Up, Keep Me Going Smoothie (22 grams) Lunch: Grilled Chicken and Blueberry Salad (18 grams) Dinner: Skinny Lemon Chicken (33 grams) featured in the above photo Classic Cucumber & Tomato Salad (7 grams)

Source: ibreatheimhungry.com

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