Coffee is one of the most beneficial beverages in the world. Besides helping us wake up in the morning, the beverage offers many health benefits as well. Throughout history, great minds such as Beethoven and Voltaire drank more than 50 cups of coffee a day and considered it an elixir for their health.
Below you can find the main reasons for drinking a hot cup of Joe every morning and an ice-coffee recipe that you will fall in love with.
Boosts the brain function
A cup of coffee in the morning will improve your alertness and focus, and adding some sugar in it will boost your energy levels almost instantly. However, we suggest drinking the coffee after your breakfast in order to prevent digestive problems.
Raises your blood pressure
If you’re dealing with low blood pressure every once in a while, a cup of coffee can bring it up immediately.
Strengthen your immune system
Several studies have confirmed that coffee can strengthen your immune system and significantly lower the risk of premature death. Coffee will also protect organs such as the liver and heart from damage. For best results, we suggest consuming freshly grounded coffee over instant coffee which lacks nutrients and doesn’t offer any health benefits.
If you’re suffering from headaches and migraines, drinking a cup of strong coffee might help. It may not be as effective as some painkillers, but it won’t harm your health like them as well.
Boosts your memory
Coffee contains powerful stimulators that will improve your brain function and memory as well.
Promotes weight loss
Coffee significantly accelerates the function of your metabolism, which will eventually lead to weight loss. When the levels of the leptin hormone in the body are low, the system starts storing fat and makes you gain weight every day. Luckily, coffee can boost the production of leptin and promote weight loss.
A delicious and fun way of consuming more coffee
Make your favorite cup of coffee and leave it to cool down, then pour it in ice cube trays and put them in the freezer. Use a coffee ice cube in a cup of milk whenever you feel like it to give your brain a boost.
Source : homehealthyrecipes.com