7 breakfast foods for a healthier diet

Breakfast is said to be the most important meal of the day, yet many people have a bad habit of choosing less-than-healthy options to fuel their bodies. Not only is this a terrible start to the day, but it can also keep you from achieving your desired weight. There are plenty of healthy breakfast options to choose from, and they’re quick and easy to include in your morning routine.
Here’s a list of some of the most healthy breakfast foods that will ensure your body receives adequate nutrition. Not to mention, these foods can be incorporated into a number of healthy diet plans.
1. Oatmeal 
According to Eating Well, oatmeal can help boost fat loss in a couple of ways. First, it is packed with fiber, which means that you feel fuller for longer. You won’t be as likely to overeat or reach for an unhealthy snack in a couple of hours. Second, oatmeal releases carbohydrates slowly. If you consume a bowl before your next workout, then you could potentially burn more fat during your routine.

2. Raspberries
Not only are raspberries a refreshing way to add a little flavor to plain cereal, but they have plenty of health perks as well. According to Health, raspberries are a great source of antioxidants, are high in fiber and have plenty of vitamin C and vitamin K. You can protect your body from infection while building strong bones. These bite-size berries pack a healthy punch!

3. Flaxseed
Whether you are looking to lose weight or just maintain a healthy diet, flaxseed is a heart-healthy food that everybody should be consuming. Health indicates that flaxseed contains omega-3 fatty acids, antioxidants and fiber. However, the article warns that whole seeds can pass through your body undigested, so it is best to grind them up into a powder before consumption.

4. Coffee
Many of you are breathing a sigh of relief to see that this one made it to the list! Not only will coffee perk you up in the morning, but according to Health, the antioxidants and caffeine in your brew can help ward off diabetes and other diseases.

5. Yogurt 
Yogurt is a healthy treat that can actually increase your likeliness of losing weight. Eating Well says that the protein found in this food helps people gain lean muscle. Be sure not to add unnecessary sugar for sweetener; instead, opt for fresh berries.


6. Cranberry juice
A refreshing glass of cranberry juice helps promote heart health, among other benefits. According to Health, be sure to drink cranberry juice — not the sugary cranberry juice cocktail — and even then limit quantities because it is acidic, and too much can be harsh on digestion.

7. Eggs 
The high concentration of protein is what makes eggs a great option for people watching their weight. Eating Well indicates that the protein helps people feel fuller and develop lean muscle.

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