6 Amazing Benefits And Uses Of Pecans

A high calorie, tasty nut that can help you with weight loss! Sounds odd, right? Research shows that pecan can aid weight loss along with providing a plethora of health benefits for your body.


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Pecan is a delicious and buttery nut belonging to the Juglandaceae family. The Pecan tree is native to Central and North America, and is cultivated across the world as an important commercial crop. There are more than 1000 varieties of pecan; most of them are named after the Native American tribes. The most commonly available pecans are Cape fear, Moreland and Elliot. The large-sized pecan tree is also known as the Texas state tree. The nut features a brown kernel with a beige flesh, enclosed in a smooth, thin, brown colored shell.

Pecans Health Benefits:

Besides being a tasty and versatile nut, pecan also offers a plethora of benefits. Enlisted are the amazing pecans health benefits you should know!


Pecans are called “heart-healthy nuts”. It primarily contains unsaturated fats that are shown to reduce low-density lipoprotein in the blood. The high levels of pyridoxine content in pecan help to regenerate the cells in diseased hearts. Regular consumption prevents coronary artery diseases and strokes by encouraging a healthy lipid profile. The Vitamin E content in pecans protects the blood lipids from being oxidized.

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Improves Heart Health

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