Colon cancer is a disease that affects millions of people around the world. Although not so deadly as other cancer types if caught on time, colon cancer is definitely dangerous. According to latest research, nearly half the cases of colon cancer annually can be prevented by taking some preventive measures – doctors recommend having balanced vitamin D levels and a diet focused on fresh vegetables, garlic and fiber-rich foods. Additionally, you need to avoid consuming too much processed and fast food as well as sugar.
Processed and red meat are one of the main cancer-causing foods in our diet and are directly linked to colon cancer, the third most common type of cancer in the USA. The colon, also known as large intestine, is an important organ which needs to be kept clean and healthy at all times if you want to stay healthy. The colon is responsible for the removal of toxins and waste from the body. If its function is somehow impaired, toxins may accumulate in the body and cause numerous health problems.
What Causes Colon Cancer?
½ of the cancer colon cases are caused by genetics, 30% by smoking, 35% by an unhealthy diet, and 20% by infections. All other colon cancer cases occur as a result of:
Lack of vegetables and fruits in the diet
Fresh vegetables and fruits contain powerful antioxidants that lower the risk of colon cancer. The amount of phytochemicals they contain reduce the inflammation of the tissue and destroy cancerous substances.
Lack of fiber
Fiber in food improves the digestion, meaning that if you include only 10 grams of fiber to your diet, it will lower by 10% the risk of cancer. Eat more flaxseed, plums, and Chia seeds.
Regulate your vitamin D levels
Vitamin D is important for numerous processes in the body – in order to optimize its levels, you should sunbath more and eat more vitamin D-rich foods as well.
Avoid processed foods
Processed foods are highly dangerous and significantly increase the risk of numerous ailments including colon cancer.
Eliminate red meat from your diet
As we mentioned before, red meat has been found to increase the risk of cancer. The problem is not the meat itself – it’s that the cows are fed with grains full of glyphosate, a known carcinogen that can damage our health beyond repair.
Poor physical activity increases the chance of cancer by 30 to 40%. Namely, when you’re physically active on a daily basis, you improve the blood flow and neutralize harmful pathogens in the body and thus, decrease the chance of cancer. Exercising on a regular basis is also a good way to strengthen the immunity and prevent different diseases.
Overweight and obesity
If you want to prevent caner colon, you need to maintain a balanced weight. It was proved in a 2014 study that obese people are more likely to have colon cancer.
Limit alcohol consumption
Alcohol abuse is one of the biggest risk factors for colon cancer. Sure, you can have a drink or two a day, but anything more than that on a constant basis significantly increases the risk of cancer.
Add garlic in your diet
Garlic is one of nature’s wonders. It’s a very healthy vegetable with powerful antibacterial properties that can reduce the risk of any type of cancer. Adding garlic in your diet will also boost your immune system.
Other tips for prevention of colon cancer
Eating a healthy diet and staying physically active is key if you want to steer clear from colon cancer. This is especially important for people over 50 who are more prone to the disease. If you think that you may be suffering from colon cancer, schedule a colonoscopy instead of blood tests which aren’t always reliable. Of course, not all of the symptoms of colon cancer can indicate the disease – some of them can be a sign of polyps and benign digestive diseases.
source : http://hfstips.com