Serotonin is an important brain chemical that influences mood and sleep. When serotonin levels are low, you can quickly become depressed, have trouble sleeping, and experience low energy levels.
Many anti-depressants specifically work to increase your brain’s serotonin levels. While these drugs can be quite helpful, they also come with serious side effects.
Luckily, there are natural ways to increase your serotonin levels without side effects or the high cost of prescriptions.
Low amounts of this brain chemical are in some part connected to various diseases, both acute and chronic.
We strongly encourage you to read and use the following valuable information to increase your physical and mental health.
Here are five ways to boost serotonin naturally:
1. Take Some 5-HTP
This substance which was initially called 5-Hydroxytryptophan, has been proved to effectively treat depression, hypertension, anxiety, insomnia, and fibromyalgia. It succeeds to do these things by stimulating the serotonin production.
5-HTP is also considered an effective appetite suppressant, making it ideal for those struggling with both depression and overeating. One Italian study conducted on females, showed that those who ingested this substance lost extra 10 pounds in 2 weeks, as oppose to the placebo group who managed to lose 2 pounds in that period.
In experience the boosting effects of 5-HTP on serotonin, it is recommended 100 to 400 mg a daily dosage, consumed in multiple doses, for example at breakfast, lunch, and dinner.
After a period of 4 to 6 weeks of using 5-HTP supplementation you’ll notice the results.
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