5 Superfoods That Make You Look Younger

You can’t avoid the process of aging, but you can slow down by the intake of healthy food and healthy lifestyles. Along the synthetic products, food plays a crucial role in the prevention of aging.

There is a great truth in the saying, “You’re what you eat”.

The following anti-aging foods will provide great benefits for your body.

1. Spinach

Because of the high nutritional properties, this dark green leafy vegetable will prevent the process of premature aging. It abounds in iron, a mineral that is crucial for carrying oxygen to every cell in the body.

e many healthy benefits of tomatoes they are highly nutritious type of food. A study by German scientists have found that lycopene protects the skin from oxidation and reduces sun damage.

This conducted study involved 2 groups of participants who were given a daily shot of tomato paste in combination with olive oil and a plain olive oil for 10 weeks. The group with a regular consumption of tomatoes experienced 40% less sunburn than the other group.

It is very important to pay attention to the food you consume, because it greatly affects the health of your skin.

Source: CureJoy.com

You May Like:  8 Easy Yoga Poses to Help Relieve Sciatica and Lower Back Pain In 30 Minutes