There are several reasons it can be difficult to lose back and under arm fat. Perhaps you aren’t performing enough cardio or you aren’t using resistance training. Eating poorly, excessive alcohol consumption and stress are also large factors in stubborn back fat.
You may be amazed with your silhouette, but that back fat is definitely something you should work on. Underarm flab is some people’s worst nightmare. This can easily turn into a serious issue, as some people tend to lose their confidence.
I bet that there are many of you that have been in a situation where you have found the perfect piece of clothing that looks great on you but with one ‘small’ problem, there is fat on your back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body.
Well, guess what… We have 4 amazing exercises that will give you super-quick results, and help you get the body of your dreams. Let’s go through them:
- Bent-over circular row
This exercise targets your biceps, upper back, chest, and mid-back.
Keep your knees bent, and bend forward so that your body gets in a parallel line with the floor. Extend your hands to the floor, and make a circle. Go to the left, then to your chest, to the right, and go down at the end. Do this in the opposite directions. Your ultimate goal is 3 sets with 10-12 repetitions each.
- Push and Touch
This exercise targets your chest, upper back, and shoulders
Stand still, and face your hands forward. Keep your arms by the sides of your body. Raise them in the same line with your shoulders, and turn your hands towards the ceiling. You should feel a light burning sensation.
Slowly bring your arms over the head, and keep your hands behind. Bring them back to your shoulders, make a tiny break, and bring your body in the initial position. Keep the rest of your body still while doing this exercise. Do 3 sets with 6-8 repetitions each.
- Elbow kiss
It targets your shoulders and chest.
Raise your arms to the same line with your shoulders. Bend your knees, and bring your arms towards your chest. Keep your shoulders still. Bring your arms in the initial positions. Do 3 sets with 10-12 repetitions each.
- Crisscross reverse fly
It targets your upper back and shoulders
Keep your knees slightly bent, and lean your body forward. Cross your arms at the wrists, right in front of your knees. Raise your arms to the same line as your shoulders, and bring them back to the initial position. Switch, and do 3 sets with 10-12 repetitions each.
Do this for 12 minutes, at least thrice a week for 3 weeks. You will be amazed with the way your body looks.
Now you know what could be causing your back and underarm fat, and how to quickly get rid of it through exercise! Let us know what you think of these exercises, and if they show any improvement in blasting your fat