You must know that no diet is 100% carb-free, but in this post, you’ll find a diet whose net carb content is less than 1 gram per serving – an amount of carbs considered to be as good as zero.
Researchers suggest that this particular diet is one of the best low-carb diets that can help you lose weight and improve your overall health.
Checking the labels on the food products you buy is always a good idea!
- Organ meats
- Pork rinds (an exception to the processed rule.)
- Most types of cheese
- Heavy cream (extremely low carbs)
- Sesame oil
- Sunflower oil
- Coconut oil
- Olive oil
- Avocado oil
- Peanut oil
- Safflower oil
- Corn oil
Almost all of them containing 0-1g net carb per serving.
- Chicory family (escarole, endive, radicchio)
- Leafy greens (arugula, lettuce, spinach, kale, Swiss Chard, Bok Choy, turnip greens, etc.)
- Fresh herbs
- Alfalfa sprouts