Low-Carb Diet: 44 Zero-Carb Foods and 6 Tips to Stick to This Diet

A low-carb diet includes foods that contain low levels of carbohydrates as those present in sugary foods, bread, and pasta.

You must know that no diet is 100% carb-free, but in this post, you’ll find a diet whose net carb content is less than 1 gram per serving – an amount of carbs considered to be as good as zero.

Researchers suggest that this particular diet is one of the best low-carb diets that can help you lose weight and improve your overall health.

Checking the labels on the food products you buy is always a good idea!

Meat

  • Beef
  • Chicken
  • Duck
  • Turkey
  • Organ meats
  • Veal
  • Goose
  • Lamb
  • Pork rinds (an exception to the processed rule.)
  • Pork

Dairy

  • Eggs
  • Margarine
  • Most types of cheese
  • Heavy cream (extremely low carbs)
  • Butter

Seafood

  • Fish
  • Mollusks
  • Shellfish

Oil

  • Sesame oil
  • Sunflower oil
  • Coconut oil
  • Olive oil
  • Avocado oil
  • Peanut oil
  • Safflower oil
  • Corn oil

Vegetables

Almost all of them containing 0-1g net carb per serving.

  • Cucumber
  • Chicory family (escarole, endive, radicchio)
  • Leafy greens (arugula, lettuce, spinach, kale, Swiss Chard, Bok Choy, turnip greens, etc.)
  • Radish
  • Fresh herbs
  • Alfalfa sprouts
  • Celery

Continue reading on next page [Black Button] Below (>)

You May Like:  10 Weight Watchers Friendly Arby’s Fast Food Items – 10 SP or Less!