Every woman fantasizes about being better in some way, no matter how awesome she already is. Either it is small or big, we all have something we would like to change. For many women, that something is their bra bulge. You know that little piece of side flesh that sticks out uncomfortably from the side of your bra?
Help is here now! Here are three real-woman exercises you can do today in order to beat that bra bulge:
STEP 1: DEADLIFT
Why it works: it engages and strengthens the muscles in your back, glutes, and hamstrings.
Stand with your arms across your chest, feet shoulder-width apart, and your knees slightly bent. You should maintain a straight line through your spine.
Bend at your hips, bringing your chest toward the floor. Keep your eyes focused downward. What you have to do is to keep your neck in line with your spine. Keep your back flat as you slowly bend back up.
Rehash 3 sets of 15.
STEP 2: YTI
Why this works: it focuses on the muscles in your upper back and shoulders.
You should lie with your face down on the ground and with your arms and legs extended. Raise arms into “Y”. Then, bring them into a” T”. After that, press your arms down by your sides, trying to connect your palms behind your back and elongate at once. This is the “I” shape. Go on with this routine (3 sets of 15). You have to be careful not to strain your neck while conducting this activity. Go slow. Listen to your body.
STEP 3: OPPOSITE ARM AND LEG REACH
Why this works: it focuses on your core.
On your hands and feet, you should lift one arm and one leg, opposites of course. You have to be careful not to strain your neck. Go slow! Rehash 3 sets of 15 for each arm.
Do these exercises a few times a week for the best results
source : http://dailyhealthyapple.com