14 foods with almost no calories and a lot of nutrients

The foods we consume every day are various. Some of them contain plenty of nutrients and some contain calories. Still, it would be better for us to consume healthy foods that are rich in antioxidants, minerals and vitamins.

Here are some of the healthiest foods that are low in calories and high in nutrients:

Onions

Onions are added into soups, stews and fresh salads. 100 grams of onions contain 40 calories and a lot of flavonoids.

Cucumbers

Cucumbers mostly contain water, so they’re excellent for the hydration of our body. 100 grams of cucumbers contain only 16 calories.

Celery

Celery doesn’t contain a lot of calories. There are only 16 calories in 100 grams. It mostly contains water.

Brussels sprouts

This cruciferous vegetable is from the same family as cauliflower, cabbage and broccoli. They have an interesting flavor and 100 grams of Brussels sprouts contain only 43 calories.

Apples

100 grams of apples contain 52 calories, but it’s abundant in minerals, vitamins, antioxidants and fiber.

Oranges

This citrus fruit contains plenty of vitamin C. 100 grams of orange contain only 47 calories.

Cabbage

Cabbage possesses plenty of nutrients that can improve your cardiovascular health, but also prevent cancer. 100 grams of cabbage contain 25 calories, so it’s the ideal vegetable for your process of weight loss.

Zucchini

Zucchini are excellent if you add them into stir-fries and pasta. 100 grams of zucchini contain only 17 calories, but a lot of valuable nutrients.

Cauliflower

Cauliflower has amazing anti-inflammatory properties. It can improve your digestion and prevent cardiovascular problems. You can use it instead of the regular pizza crust. 100 grams of this vegetable contain 25 calories.

Kale

Kale is abundant in fiber, vitamins, phytonutrients, minerals and protein. 100 grams of kale contain 49 calories. Use it in smoothies, wraps or fresh salads.

Carrots

Carrots are best known to regulate your blood sugar and protect your vision. According to nutritionists, they have an anti-inflammatory property and are a natural diuretic, too. 100 grams of this vegetable contain about 41 calories.

Broccoli

Broccoli contains plenty of protein and fiber which means it’s excellent and it improves your digestion. 100 grams of broccoli contain 34 calories.

Asparagus

Asparagus is an excellent vegetable, especially when it’s grilled, because you’ll be full and it’s very tasty. 100 grams of asparagus contain 20 calories.

Watermelon

Watermelons are the most favorite fruits during the summer. They’re abundant in water. 100 grams of watermelon contains 30 calories. They also contain plenty of antioxidants which improve your overall health and boost your complete metabolism.

Some of the foods that are high in nutrients and low in calories are also potatoes, turnips, lemons, grapefruits and beets, so make sure you consume them as much as possible!

Source : naturallovepage.com

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