Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the way most people eat and the food items we buy are greatly lacking in the nutrients required for healthy digestion. On top of that fact, we are overloaded with toxins from vaccines, pharmaceuticals, and pesticides.
The good news is that chronic digestive upset does not have to rule your life, as simple dietary changes can help significantly improve and even cure most digestive issues.
Colon cleansing is a great way to help improve your body’s overall health and wellness, and can even reduce your risks for colon cancer. Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, strength and overall good health.
Multiple Benefits From Colon Detoxing
As the problems surrounding poor colon health persist, people tend to overlook the benefits that come from colon cleansing. By selecting the right foods in your diet you can effectively cleanse your colon in a natural and completely safe manner. There are a wide variety of benefits one can take away from a healthier digestive system such as:
– Increase in overall energy
– Healthier distribution of vitamins and minerals
– Heightened levels of focus and concentration
– Promotion of healthy pH levels in the blood stream
– Aiding in weight loss
– Reduced risk of colon cancer
– Improving digestion and bowel movement
So if you are interested in detoxifying your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.
Listed below are a few of the best food categories to promote healthy digestive health. They each have helpful functions to cleanse your body of harmful toxins and promote overall wellness:
1. Cruciferous Vegetables
Besides being super healthy in many other areas of your life, cruciferous veggies are like sending brooms to your colon to do some spring cleaning. In order to have a beautiful physique and a super healthy body, we need a healthy digestive system that keeps things moving. One of the best ways to do this is to eat more fiber. Cruciferous veggies are one of the top sources of fiber. In fact, for every 100 calories, you can get as much as 40 percent of your daily fiber requirement!
Another great thing about cruciferous veggies is that they detox the colon every time you eat them, even when you aren’t doing an official cleansing program. More than 600 studies show that eating cruciferous veggies are some of the most powerful cancer fighting foods anywhere on the planet. Cruciferous vegetables contain extremely high levels of antioxidants that will keep you young inside and out!
2. Fermented Foods
The human digestive system is made out of an immeasurable system of valuable microbes that are in charge of processing sustenance, retaining supplements, fighting unsafe microscopic organisms, and dispensing with poisons. At the point when these microscopic organisms get tossed out of parity, digestive wellbeing can endure and the more extended this bacterial offset is askew, the more serious the harm that can be.
To help counterbalance the harm to your gut greenery brought about by ecological and sustenance chemicals, anti-microbial medications, prepared nourishments, and different components, it is essential to supplement with probiotic microscopic organisms and eat a lot of aged, probiotic-rich sustenance. These incorporate refined vegetables like kimchi, tempeh, Greek yogurt, sauerkraut and aged drinks like kombucha tea and kefir.
3. Dark Leafy Greens
To help cleanse the colon and protect your digestive tract, you need to consume plenty of green leafy vegetables, such as kale and spinach. Fat soluble chlorophyll will stick to the lining of the colon wall and arrests the growth of bacteria, removes bacteria that has accumulated and multiplied in the colon, as well as healing the mucus lining of the gastrointestinal tract. Other leafy greens you can consume are cabbage, green olives, collard greens, celery, peas, and Swiss chard. All of these leafy greens are super high in chlorophyll, which will cleanse the colon and help to detoxify your liver at the same time.