Japan is considered to be one of the most beautiful countries in the world. Enriched with blue sea, lively mountains, culture and a cuisine that is really worth trying, Japan surely deserves this description.
You’ve probably seen some documentaries about Japan and noticed that Japanese women are all very slim and look very young.
The food these people eat makes them extremely healthy and they also live long lives. People in Japan live more than 100 years!
Besides the fact that this food is tasty, Japanese people also that their food is extremely healthy
In this article, we’re going to present you 10 reasons why Japanese women don’t age and how they manage to stay slim!
Drinking Green Tea
Green tea is among the favorite drinks of all Japanese people.
The tea is prepared when the highest quality leaves of green tea are first dried and then milled until they become fine powder. This powder is called matcha. They mix it with water and there’s the highest quality green tea! Matcha is used in this way like a form of ceremonial preparation and people present it as a cultural activity.
Green tea is abundant in various health benefits. It contains antioxidants that are excellent to prevent the process of aging, but also fight free radicals. It is also known to help the process of weight loss, decrease the risk of cancer and heart disease.
A study from JAMA published in 2006 managed to discover that adults from Japan who consumed higher amounts of green tea than they usually do managed to decrease their risk of death. Japanese people who took 5 cups of green tea every day decreased their mortality rates to 26%.
Consuming Fermented Foods
Fermented foods are a great part of Japanese lifestyle. Some of them are: sauerkraut, kefir, tempeh, kimchi kombucha and miso.
This type of food has gone through a process of lacto fermentation. This process includes natural bacteria which feed on the starch and sugar found in the food. Then, they create lactic acid. The process of fermentation has the power to keep the natural nutrients in food and in that way, it can create B vitamins, various strains of probiotics, beneficial enzymes and omega-3 fatty acids.
The process of fermentation is excellent for the promotion of friendly intestinal bacteria, but it also decomposes food to a form that’s more digestible. It helps in the process of digestion and is excellent to help you lose weight. In addition, it also helps you remove every harmful toxin and heavy metal from the cell tissue.
According to a study published in the Journal of Physiological Anthropology in 2014 there is a connection between the growth of beneficial intestinal microbes as well as fermented dairy products.
They also claim that fermented foods that didn’t contain dairy and herbs can have a positive impact on our intestinal flora.
Popularity of Seafood
Japanese people prefer eating seafood to red meat. They connect red meat to various health problems including high cholesterol, obesity, as well as inflammatory diseases.
The most common meals in Japan include seafood with rice or noodles. Japan is surrounded by sea, so the most popular types of fish and shellfish include salmon, shrimp, tuna and mackerel.
Fish is abundant in some high-quality proteins, omega-3 fatty acids and various essential nutrients, so it’s excellent for our complete health, as well as our organs, especially the heart and brain.
Omega-3 fatty acids have been proved to be able to reduce the body fat, particularly abdominal fat. Seafood can also help you reduce the inflammation in your body and contributes various benefits for your nervous system.
Omega-3 fatty acids are also excellent because they promote smooth skin. Numerous skin disorders can be prevented with their help like: acne vulgaris, atopic dermatitis, non-melanoma skin cancer, psoriasis, and melanoma.
Japanese people eat fish in various different ways: poached, steamed, fried, raw, baked or grilled because they consider it very healthy.
Eating Smaller Portions
Japanese people claim it serving small portions to be a part of their culture.
Smaller portions are important because you’ll eat less food and you’ll manage to lose weight. When you serve smaller plates, the portions will look larger. You’ll also prevent the high intake of calories.
The type of food you intake is very important if you want to maintain weight.
Here are some of the basic rules that Japanese home-cooked food should include:
- Garnish food properly and make sure everything in the plate shows its natural beauty.
- Fresh food is the best food.
- Avoid filling up the plates completely.
- Do not serve big portions of anything.