Studies suggest that certain foods consumed right before bedtime are more likely to be “sleep promoters” while others may be “sleep stealers”. Here’s a list of good foods and bad foods when it comes to getting good night sleep.
10 FOOD YOU SHOULD AND SHOULDN’T EAT BEFORE SLEEP
Milk
Milk and other dairy products contain an amino acid known as tryptophan which help induce sleep. Milk also contains melatonin, a hormone that regulates the sleep-wake cycle. If you’re stressed and can’t seem to get your zzz’s, a full glass of milk might be the trick to keeping that 8 hour sleep routine.
Kiwi
Besides being rich in antioxidants, carotenoids, and vitamins C and E, Kiwi also contains a familiar hormone, serotonin. This sleep hormone is related to rapid eye movement (REM) sleep and prevents insomnia.
Cherries
Cherries act as a natural sleep aid thanks to their melatonin content, a naturally produced hormone that signals to our bodies that it’s time for bed. So enjoy a cup of cherries for dessert.
Almonds
Almonds are also high in magnesium and calcium. This combitnation works together to calm the body and relax muscles.
Banana
Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems.Banana’s are one of the top fruits with the high levels of magnesium, which makes eating a banana before bed a go-to snack.
Source: Brightside.me
