10 FOOD YOU SHOULD AND SHOULDN’T EAT BEFORE SLEEP

Olive oil combined with lemon is an effective way to remove fat from your body. They provide a lot of health benefits while helping you slim down. Adding these two ingredients to your diet is a very good choice for those looking to lose some kilos and reduce belly fat.

Studies suggest that certain foods consumed right before bedtime are more likely to be “sleep promoters” while others may be “sleep stealers”. Here’s a list of good foods and bad foods when it comes to getting good night sleep.




5 WORST FOODS FOR SLEEP

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