Drinks to Regulate Your Body Temperature

These drinks will help you regulate your body temperature. They are easy to prepare, so don’t wait.

Water with cucumber and mint

Cucumber is definitely the most efficient vegetable which is struggling with high body temperature, while mint leaves give a special flavor.

Ingredients:

  • 1l of cold water
  • 1 fresh cucumber
  • 10-12 mint leaves

Cucumber chop it to circles without peel and add it to the jug with water. Add the mint leaves and leave soaked several hours. Serve with ice cubes.

Water with ginger

Although everyone thinks his spicy hot taste will deteriorate the heat of the body, they are wrong. Ginger has a stake in the regulation of body temperature.

Ingredients:

  • 1l of Mineral water
  • Fresh juice of 1 lime
  • 30g grated ginger
  • 1/3 cup of sliced mint leaves
  • 1 tablespoon of honey

All the ingredients put into a blender and mix them, then strain the liquid from the leaves . Drink whenever you feel thirsty.

Source: thefitindian.com

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